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Sections
Energy
Nutrition For Endurance Athletes
Marathon Training for Beginners Ways to improve your overall marathon time
****
The '26.2' Marathon Survey Results
**** from marathonguide.com
Click the photo for details Previous Articles
This is
the key part of your training program
Are You
Following The Best Marathon Training Program?
& run a
better marathon Setting Your Marathon Time Goal Thoughts on Deciding to Run a Marathon
How to overcome the hill challenges
Tips on
getting ready for the big event!
An imaginary
account of the race
Keep on Track With The Right Schedule |
How To Chose The Best Running Shoe For YouThis video shows some of the key factors to keep in mind when you are looking for a new pair of running shoes. *** Please wait a few seconds while the video loads *** Have You Got Your Personalized 2009 Training Log Yet?
1. To chose the best shoe for you, you need to know your foot strike characteristic. You will fall into one of the following three categories:
If you're not sure which category you are in, pay a visit to your local running store, they will help you determine if you have a pronation problem. 2. Select a shoe designed to correct any pronation Chose a shoe which best meets your needs according to the table below. The sample shoes shown below are just that, there are many other brands you can pick from.
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